Monday, November 28, 2011

Mediterranean Diet And Exercise Can Reduce Sleep Apnea Symptoms

Summary: Sleep apnea can be reduced with daily exercise and consuming Mediterranean foods. Sleep apnea is one of the most prevalent sleep-related breathing disorders with approximately 2-4% of adults experiencing the condition.

Critique: Always knew you had to eat correctly to maintain a lower body-fat ratio.

Impact: This could possitivley influence the eating habits of youths and adults.

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