Reference: http://health.usnews.com/health-news/diet-fitness/fitness/slideshows/10-fun-sports-that-burn-calories
Summary: When you exercise intensively, your body needs more fuel. The best way to exercise is to do an activity that you love. The main point is to keep your heart rate up. The more effort you give, the more calories you lose. Baseball is a moderate- intensive sport. You will sweat but will be able to talk. If you play a great game of Frisbees, you will be able to talk unless you play crazy. Tennis, swimming, kick ball, racquetball, soccer and basketball are all good ways to lose weight. The harder you play, the more calories you will burn.
Critique: I love these kinds of sports because it not only gives you a work out but it allows you to have fun with your friends and family. Although I’m not good at very sport, doesn’t mean I can’t play it. You don’t just have to play these sports or activities; you can play whatever interests your family and friends.
Impact: These sports are fun and are easy to play. You can also make up your own games so that you and your family can have fun but also having good workout.
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