Best Vegetables For Dieting And Losing Weight

Reference: http://www.quick-weight-loss-principles.com/best-vegetables-for-dieting.html

Summary: The vegetables that have fiber and low calories are the best ones to eat. Calories in vegetables are very low. Broccoli, Cauliflower, Green beans, Tomato, Cucumber, Lettuce, Squash, Zucchini, Beans, sprouts, Cabbage, Spinach, and Celery are good vegetables for dieting because they are low in calories.  The fiber slows down the amount of carbohydrates there in a meal.  It also helps you seem like your full so that you don’t keep on eating.  Most vegetables have a bunch of phytonutrients. Phytonutrients are nutrients from plants that help protect the body.  They have an enormous amount of vitamins and minerals.  This is why vegetables are healthy.

Critique: When I was a little kid, I never liked my vegetables.  But as I grew older I realized they were really good.  And whenever I see the doctor, he tells me that I have a healthy body.  I am thankful for my parents feeding my vegetables. 

Impact: A lot of people like to tell their children that if you eat your vegetables it will give strong muscles.  For any parents that are having problems feeding their children their vegetables, try telling them a story or make up something to get the to eat their vegetables.  My dad would always say creative things about people and what would happen when they ate their vegetables and now I eat my vegetables.  So give it a try.