when ever you consume a sugary beverage or sweet snack your body produces a hormone called in insulin. this hormone helps break down sugar. too much consumption of sugar can even lead to diabetes and high blood pressure. when too much sugar is present the body has a hard time keeping blood sugar levels in balance.
this article wasn't that eye opening. i already knew sugar can cause damage to your body, i also know your body produces insulin to balance out sugar levels.
this will help people a little i guess, but you can't stop the world from eating sugar considering that there is sugar in healthy foods like, fruits. many people know how bad sugar, and have heard and read countless articles just like this one, and they didn't listen to those. so i don't think they are going to listen to this article either.
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