Summary:
Apples are really healthy.
Research shows that apples may be able to affect heart disease,
diabetes, asthma, and high cholesterol. Apples have a bunch of phytonutrients in them. They lower type 2 diabetes, they have a
lower incidence of coronary for both men and women, and it can prevent
asthma. Apples also hold a good
food source called pectin that is a dietary fiber.
Critique:
Apples are a wonderful, delightful fruit to eat. Apples help the body a
lot. Eating apples is one of the
greatest ways of staying healthy.
Impact:
I love apples. I can eat them all
the time. To stay healthy, I
believe that everyone should have at least one apple a day.
I guess an apple a day does keep the doctor away! I knew that they were healthy and a good source of fiber but I didn't know that they could do anything about asthma. I wonder if the color of the apple has anything to do with the health benefits they offer. They certainly taste different so I could see them having different advantages. Not only this, but they taste so good! I have never met someone with an aversion to apples. I can't exactly imagine eating one every day for the rest of my life (and I wonder if this could eventually be harmful because to much of anything is never a good thing), but the bottom line is that apples are awesome.
ReplyDelete