Summary: A lot of people think of the word “diet” means to eat special foods to lose weight and stay healthy. Well, that that is not right. Good dietary foods that can help lose weight and stay healthy are foods that have minerals, amino acids, vitamins, antioxidants, and fiber. If you don’t have enough healthy nutrients, it can get people really hurt. Mood, memory, eyesight, and everything else in life that people use lies all around what people eat.
Critique: It is important to know what food is healthy and know what is not. These sources will show you what is good for the body and what you should be looking for every time you are about to eat a meal.
Impact: The point of eating healthy foods is to have a healthier life so that we can live longer and enjoy life.
I think that this was a good article. Many people try to "diet" and eat "healthy" foods by choosing foods with low fat and low calories. While these are important it is important to have all the nutrients that you need as well as vitamins. Many people can loose weight simply by focusing on the nutritional values and finding a balance between these foods and the foods that people crave.
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